Once you have decided that you are going to start maintaining a high level of fitness and are willing to do anything to regain the fitness you once boasted of or could proudly claim, then you are halfway there already. After all, don’t they say that everything is in the mind? However, just having the right attitude is not enough. You need to ensure that you put into place a regimen that will help you achieve your goal. This could be in the form of a stricter diet plan, hectic physical activity such as jogging and cycling, work outs at the gym and so on. You also need to have the right accessories in which shoes play a very important role. This is where MTB shoes that have been time tested and found to be very useful for not only high impact sports but also from a holistic health perspective deserves to find a place in your list of accessories.We all are aware of how useful the activity of cycling is in providing complete workout benefits for the entire body due to the number of calories you burn as well as the strenuous effort your muscles have to undergo. While this is excellent from a workout perspective, you will enjoy the activity only if you have the right shoes to grip the pedal properly and maintain continuity. Very often when you try to pedal hard and fast for some length of time, you find that the feet slip off the pedal and you have to reposition them. This is true with shoes that do not provide you with adequate grip. MTB shoes with rubber soles is made such that it accords a firm grip and hold over the pedals and makes cycling especially competitive cycle racing very enjoyable. You really feel you are in control of the vehicle.Cycling is not the only area where these shoes have been found to be pretty useful.These shoes as mentioned have holistic health advantages as mentioned above. Their design is such that they promote muscle activity and increases blood circulation when these muscles are activated. They enable individuals who are fitness conscious to develop better posture and improve their walk. The technology used in the manufacture of these shoes is Masai Barefoot Technology and this concentrates primarily on making the feet muscles as well as those of the legs perform better.These shoes bring about the following benefits:a) Helps tone the feet and leg musclesb) Has a positive spin off effect on the muscles of the back, stomach as well as buttocksc) Reduces stress on the muscles.d) Helps improve the walk by bringing an improvement in conditions like fallen arches, swollen Achilles tendons and other arthritic pains.MTB shoes come in various styles and you can choose one from the casual, athletic, sandals or dress shoes range. There are enough colours available to ensure that appropriate matching with your attire is an easy task.