Asana is the third limb of the Ashtanga Yoga of Patanjali. The practice of Asana is an important means to bring the discipline of the body. It also contributes for the higher yoga practices such as concentration and meditation. Stable and comfortable…Read More »
Developments within the know-how on this period have compelled everybody in the direction of despair and struggling life. Though numerous western remedies are recognized to individuals, which assist in a migraine and complications, all of those are stuffed with chemical compounds and…Read More »
Developments within the know-how on this period have compelled everybody in the direction of melancholy and struggling life. Though numerous western remedies are recognized to folks, which assist in a migraine and complications, all of those are filled with chemical substances and…Read More »
Yoga is not about touching your toes, it is what you learn on the way down -Jigar Gor It has only been a few years that yoga has started gaining a huge popularity. Not only does it help in enhancing your physical…Read More »
Both your mind and body may not have that strength which you need to fight back. Since there is an obvious bond between your mind and body, you cannot feel physically strong and good if your mind is not in peace. On…Read More »
It harbors various asana, mudras and pranayama. These are the healing exercises that help in providing strength to different systems of the body. As per the philosophy of yoga, the asana and pranayama help in providing the flexibility to the muscles. These…Read More »
If you wish to improve the flexibility of your body, then yoga for flexibility can be a good way to achieve this goal. Many people get amazed at the rate at which they start gaining flexibility just after a short duration of…Read More »
If you are a new mom and planning to spend some quality time with your baby then you can try to join a mother and baby yoga class in Sydney. This is a very popular trend in the recent time for the…Read More »
Hatha Pradipeeka is one of the most ancient texts of classical yoga which explains the important guidelines for the successful practice. The texts also imparts the knowledge on the curriculum of yoga with their practical methodologies and the applications in most systematic…Read More »
Planning a yoga retreat is a rollercoaster ride. It can be very curious a well as the tiresome subject then it comes to preparation. Organizing a yoga retreat is an overwhelming experience. In spite of every best preparation do you have in…Read More »