By | 2018-09-09
Simple Tips To Fight Breast Cancer Effectively

Leading a healthy and well-balanced life is no easy in today’s world and achieving the same while fighting a dreaded disease like breast cancer is quite a task. Breast cancer treatment takes a toll on the physical as well as emotional well-being of the patient. Thus fighting the disease effectively as well as focusing on the overall health demands a lot of effort and determination. Read on to find out some simple yet effective steps to lead a healthy and close-to-normal life while fighting breast cancer. Tip 1: Emotional strengthen plays a very significant role in breast cancer Breast cancer is curable and the process becomes much easier when the diagnosis is done at the earlier stages. However, the side effects of the treatment and the social pressure on the patient push them to the verge of depression and anxiety. To cope up with the mental pressure of breast cancer, the patient can opt for practices like yoga, meditation and counseling. Form support groups with fellow patients and find solace in each other. Tip 2: Believe in the power of integrative medicine The oncologist suggests a definitive treatment plan and tracks the progress of the treatment regularly. Slowly but steadily, the breast cancer tumor shrinks and is finally cured. Throughout this process, the symptoms of the disease and side effects of the treatment together pose too much stress on the patient. Combine conventional breast cancer treatment with other sources of relief like massage therapy, acupuncture, exercises and nutritional supplements. Any healthy practice or source can be incorporated into the routine of the breast cancer patient to combat the disease. Tip 3: Stay active and fresh always Breast cancer treatment takes a toll on the physical strength of the patient. But slowly, the recovery comes around and patients must stay active throughout to maintain overall health and boost the immunity power of the body. Long walks in an open environment, bike rides, small shopping sessions, meeting friends and so on can rejuvenate the body and soul of the patient. Patients must also focus on activities that help maintain the ideal weight and BMI. Tip 4: 100% compliance with the treatment plan Recurrence of breast cancer is a common phenomenon and one needs to be very careful about the chances of relapse. For this reason, patients are recommended to follow complete treatment plan without any excuses. Research indicates that over 50% of women who have undergone breast cancer treatment and have been cured opt out of the follow-up cancer treatment program. Patients must have an open conversation with the doctor and understand the need for medications after the end of chemotherapy or surgery. Tip 5: Find your sources of stress busters Too much stress can interfere with your immune system. Therefore one needs to find the best ways to release the stress out and feel more positive about the situation. In addition to the above tips, breast cancer patients are recommended to focus on their lifestyle habits as well as dietary changes.