By | 2018-08-27
Yoga Sequence to Make You More Bendy

If you wish to improve the flexibility of your body, then yoga for flexibility can be a good way to achieve this goal. Many people get amazed at the rate at which they start gaining flexibility just after a short duration of practising yoga to increase flexibility. This factor can help you to get encouraged and start your practice to make improvements. Gradually it is possible that you may start to experience a decline in the time you devote towards the practice as you feel you might have reached your desired flexibility. But this does not mean that you should give up your practice just because you felt like your flexibility has reached its limit.

Instead, you should look inwards and make more of adjustments and continue with the practice with more of dedication. The truth is that you will start getting better results when you stop worrying every time on how to improve your flexibility and focus more on the practice. Simple yoga stretches to improve flexibility As with any other form of exercise, you should practice the best yoga for flexibility gently and move slowly into the stretch. When you practice the below mentioned yoga sequence, it is important for you to pay close attention to your breath. Breathe in and out slowly through your nose as you begin to focus on your awareness on the part or the parts of your body where you feel stretch the most. Sideways Neck Stretch: Start by slowly breathing in. Next, slowly lower the right ear in the direction of the right shoulder as you breathe out. Later, breathe in and then return your head to the upright position. Then lower down the left ear in the direction of left shoulder and breathe out. Again, while breathing in, return your head to the centre. Repeat this exercise for 3 to 5 times on each side. Head to Chest: Take in a deep breath and slowly breathe out. Next, lower your head towards the centre of the chest and try to focus on the stretch on the back of the neck. Gently raise your head back to the upright position. Repeat this for 3 to 5 times. Shoulder Stretch: In a sitting or standing position, raise your arms straight above your head. Interlock your fingers and turn your palms towards the sky. Take 3 to 5 rounds of breathing in and out deeply, while you stretch upwards. If it is possible then try and keep your elbows beside or just behind your ears when you are stretching. Then slowly separate your fingers and lower your arms back to your sides. Repeat this exercise twice. Hands behind Back: While standing, place your hands on your back and interlock your fingers. Then gently bend forward and stretch your hands and arms upwards. Try and breathe into the stretch. Next, slowly release your arms and return to the upright standing position. Repeat this for 3 to 5 times. Seated Forward Bend: Sit on the ground with your legs extended straight in front of you and your toes pointing upwards. Breathe in and raise both of your arms upwards, placing them just parallel to your ears. Keep your spine straight and stretch. Keep the back straight and lean forward from the hips, lifting up from your hips a little. Hold your legs at whichever spot you are comfortable with as you let the head, neck and your shoulders to stay relaxed while your eyes look in the forward direction. Hold the pose for 3 to 5 rounds of deep breathing. Repeat the posture once more. Normal Seated Position: Sit on the ground with the soles of your feet touching each other. Stretch your spine straight and then relax the shoulders. Then place your hands lightly on the knees. Breathe in and out with ease and try to settle out on any sort of tension you may feel in the groin. Stay focused on your breath for about 3 to 7 rounds. Later, relax and release the legs and come back to the original seated position.

Hence, to improve and maintain your flexibility follow yoga for flexible body and with time you will find that it is easier to stay and stretch in the pose for a longer duration. Moreover, you will also be able to relieve your body from any tension or stress and will feel refreshed and calmer to move through the entire day. For more information about flexiblity: https://www.yogateacherstrainingrishikesh.com/category/blog